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Many younger, but not only, men suffer the issue of premature ejaculation at one point or another. In such situation most sexologists recommend that their patients practice the so called Kegel exercises of the Pubo-coccygeneus or PC muscle.

The PC muscle is situated between the tail bone (coccyegeus) and the pubis and cover the pelvic floor. The Kegel exercises are named after their founder Dr. Arnold Kegel, who developed a system that improves the tonus and the toughness of the PC muscle. The Kegels help increase sexual stamina and prevent premature ejaculation. It’s known that women can enjoy a better sexual stimulation and pleasure, when performing Kegels while having sex, while 10% of the men practicing Kegel exercises succeed in having orgasms without ejaculation. Kegel exercise need about 3 months to prove the potential of practicing. You need to be consistent in order to see results.

Where to begin

The first thing you need to do before performing Kegel exercises is to distinguish the PC muscle. To do so, harden your muscles while urinating in order to stop your piss.

Important!

Do not practice Kegels while taking a leak! This is dangerous and will cause you inflammation of your penis or vagina!

Kegel exercises explained

In order to straighten the PC muscle you need to perform series of repetitions of muscle straightening your PC muscle. You can do them while standing, walking, sitting or laying in the bed – that’s up to you. Each and every person can find their own favorite position to do their Kegels. You need to spend 10-15 minutes a day clinching and loosening your PC muscle. As you progress try to increase the time of the clinch. The more time you can spend with your PC muscle hardened, the better.